Yep, you could have heard that chocolate is nice for you, however many of us nonetheless do not consider it, says Beller. “It is a well being meals that nutritionists prescribe,” she says. It is brimming with disease-fighting polyphenols. You’ll be able to to find those self same good-for-you vitamins in a cup of scorching cocoa. Skip the pre-made scorching cocoa packets, as those are full of sugar. Beller makes hers with natural cocoa powder, a teaspoon of darkish uncooked honey or natural maple syrup, and unsweetened almond or coconut milk.