43, five’Four”, Marietta, Penn.

BEFORE: 209 lb., measurement 20

AFTER: 133 lb., measurement 2-Four

TOTAL LOST: 76 lb., nine get dressed sizes

Casie’s weight reduction guidelines:

Bag it up: I portion out all my snacks, like almonds or sliced apples, forward of time in ziplock luggage. This we could me take my wholesome eats anyplace whilst protecting my serving sizes in take a look at.

Overwhelm a quickie exercise: On extra-busy days, I do a Tabata collection—in simply 20 mins, I will be able to get a full-body exercise. It in reality revs up my middle price.

Write it out: When I am dreading the gymnasium, I grasp a pen and paper and map out my exercise; having a recreation plan prevents me from losing time or slacking off throughout my consultation.

In finding candy swaps: I really like peanut butter. To steer clear of one of the fats that includes it, I combine the powdered type, PB2, into Greek yogurt. It provides me that nutty, creamy style with out the guilt.

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