In case you have hassle snoozing, you know the fundamentals: Keep away from late-day caffeine, close off the smartphone or pc neatly sooner than bedtime, stay your bed room darkish and funky — that more or less factor. However there is something you most likely have not attempted, most commonly as a result of it’s, frankly, a little bit bizarre. Subsequent time you might be mendacity conscious at evening, take a look at sticking one or each ft out from beneath your covers. No, actually — it really works! It is helping decrease your inside temperature, which alerts in your frame that it is time to go with the flow off to sleep. Within the first episode of the brand new Science of Us video sequence, we discover the biology at the back of this not likely sleep tip. Test it out, and are available again subsequent week for the second one installment of our animated movies!