For “a complete decade,” Deborah Norville hated the way in which her frame appeared.

“I felt horrible,” the Within Version host, 60, tells PEOPLE. “I didn’t like strolling right into a room; I didn’t like strolling out of a room, since the view each tactics used to be terrible.”

However past aesthetics, Norville used to be creating well being issues made worse by way of genetics.

“I’ve a circle of relatives historical past of a large number of cardiac issues,” she says. “My large warning call used to be my blood drive used to be up, and I used to be actually offended about it, as a result of I don’t consume a large number of rubbish. However my physician checked out me, and he mentioned, ‘At a definite level you’ll be able to’t get away your genetics.’ I mentioned, ‘Neatly, my blood drive wouldn’t be so excessive if I wasn’t so fats.’ So he mentioned do something positive about it. Lose some weight.”

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From there, Norville made up our minds to totally lower out all sugar.

It wasn’t simple, as a result of it’s in the entirety,” she says. “It took me a couple of cast 3 weeks of me being extremely functional about keeping off sugar. You’re going to be slack jawed about how a lot added sugar there’s, while you get started studying your labels. I checked out my part and part and the second one element used to be corn syrup. That became me right into a dilettante about studying the labels.”

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Ditching sugar intended speaking herself out of the sweet bowl within the administrative center damage room and ignoring the bins of crackers with hidden sucrose, however after the primary 3 weeks, she discovered that her style buds had modified.

“I began to comprehend it used to be operating once I ate part an apple — and it tasted so candy to me,” she says.

Norville additionally began consuming contemporary meals up to imaginable, like high-fiber greens that she would merely roast with olive oil and spices like turmeric and curry. And each and every morning, she blended up a bowl of oatmeal with flaxseeds.

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With out actually aspiring to lose a certain quantity of weight, Norville dropped 30 lbs. in about 8 months.

“I’m very happy with the place I’m now,” she says. “Frankly, I glance lovely darn just right. I will be able to have compatibility in a get dressed that I purchased the 12 months once I graduated highschool, and that makes me lovely darn proud.”

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Plus, Norville’s blood drive numbers are “surely higher” — and “I think just right,” she says.

And whilst she used to be strict with herself initially, Norville will let herself have wine right through the vacation season — she’s simply staying clear of the hors d’oeuvres.

“Sadly one of the most issues with sugar is wine, however I’m now not an absolutist about that,” she says. “I’m now not going to consume the ones pigs in a blanket even though, as it’s now not price it. You perform a little cost-benefit research on your head.”

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